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Tuesday Meditation Classes: Self-improvement - A Buddhist Perspective

Tuesday Meditation Classes: Self-improvement - A Buddhist Perspective


Many of us are interested in self-improvement. According to the Buddhist tradition there is no more powerful method for self-improvement, than meditation and positive thinking.

During this course we will explore powerful and practical meditations to help us transform our self, let go of negative emotions and bad habits, and improve our good qualities to their full potential.

Join us on this special journey of self improvement to discover your true potential.

June 6th: Enlightened mind
June 13th: Inner wealth
June 20th: Mindfulness on the go
June 27th: How to stay strong when things go wrong
July 4th: Energise your meditation
July 11th: Creating focus and clarity
July 18th: Wisdom insights for happy life

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.

They are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

Everyone is welcome.

Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
7.00 - 8.15pm
£9 per person
Book full 7- week course for only £42 saving 33% – please see the website for details
You may also drop-in on the night and pay at the door
9 Bath Road Berkshire RG1 6HH
Tue 13 Jun, Tue 20 Jun, Tue 27 Jun, Tue 4 Jul, Tue 11 Jul, Tue 18 Jul
Contact telephone: 01189599133 Call to check latest times or cancellations.

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