Britain's What's On Event Guide
Mindfulness in Nature.
So often we can spend time ‘doing’ things in nature without actually just ‘being’ in nature. Mindfulness in Nature observes this difference during a mindful walk through part of the nature reserve, giving you a taster of how tuning into your surroundings can enhance your experience in nature and your well-being. Beginning with a short grounding meditation and an exercise focusing on the present, we will then take a gentle walk around part of the nature reserve using all our senses to immerse ourselves in the natural environment, before returning and reflecting on our experiences.
Friday 2 Jun 2023
RSPB Pagham Harbour Selsey Road Sidlesham West Sussex
HOW TO GET HERE By train The nearest train station is Chichester, 5.5 miles away. There is a taxi rank outside Chichester station - ask to be taken to Pagham Harbour Visitor Centre, Selsey Road, Sidlesham. To cycle from the station, turn south over the level crossing down Stockbridge Road for approximately 100m then turn left into Canal Basin. Immediately to the right is the canal path which is the start of Route 88, currently ending at the PO20 7NE
10 am (duration 1½ hours) £10 per person / £8 members
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