Britain's What's On Event Guide
Tewkesbury Meditation Class
Thursdays, 7 Sept - 28 Sept. 7.15pm - 8.45pm
Over the four weeks you will begin to understand how to protect yourself from stress and unhappiness. Transform difficult people and situations in a more positive way and become more confident and constructive in challenging situations.
The techniques taught bring the wisdom of Buddhist psychology to the modern world. Everyone, whatever your circumstances or beliefs, can benefit from listening to the practical advice found in Buddha’s teachings and practicing in these meditation methods. Start to think and react constructively to the difficulties in your life and increase your peace of mind.
Gen Öpel is an experienced meditator and teacher and well known and appreciated for her practical explanations and ability to help others connect to profound topics in a personal and empowering way.
Week 1) Why Meditation
Week 2) Discover Inner Peace
Week 3) Taming the wild elephant mind
Week 4) Meditation and Daily Life
Over the four weeks you will begin to understand how to protect yourself from stress and unhappiness. Transform difficult people and situations in a more positive way and become more confident and constructive in challenging situations.
The techniques taught bring the wisdom of Buddhist psychology to the modern world. Everyone, whatever your circumstances or beliefs, can benefit from listening to the practical advice found in Buddha’s teachings and practicing in these meditation methods. Start to think and react constructively to the difficulties in your life and increase your peace of mind.
Gen Öpel is an experienced meditator and teacher and well known and appreciated for her practical explanations and ability to help others connect to profound topics in a personal and empowering way.
Week 1) Why Meditation
Week 2) Discover Inner Peace
Week 3) Taming the wild elephant mind
Week 4) Meditation and Daily Life
Thursday 7 Sep 2023
Tewkesbury School,
Ashchurch Road,
Tewkesbury,
Gloucestershire GL20 8DF
Thursdays, 7 Sept - 28 Sept. 7.15pm - 8.45pm£8 per class or £25 for whole course of 4 classes.
Please see website for more details about bookings, concessions etc, or feel free to just turn up!
meditationincheltenham.org.uk/classes/class/tewkesbury-meditation-class/
Spread the word