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Yoga with Yogalucious
Whether you’re a beginner or an experienced yogi, this class is designed to challenge and inspire you on your yoga journey.
The class begins with a centring and grounding moment, allowing you to leave behind the outside world and bring your focus inward. We’ll start connecting with our breath, setting a steady rhythm that will guide us throughout the practice.
As we move through the class, you can expect a creative sequence of postures that transition smoothly from one to the next. Vinyasa Flow is all about continuous movement, syncing each breath with a specific movement or pose. This flow not only helps build strength and flexibility but also encourages a sense of meditation in motion.
Our skilled and compassionate instructors will guide you through a variety of asanas (poses), ensuring proper alignment and offering modifications to suit individual needs. You’ll explore a diverse range of standing poses, balances, backbends, inversions, and gentle stretches to target different muscle groups and promote overall body awareness.
Towards the end of the class, we’ll gradually wind down with calming postures and gentle stretches, preparing both body and mind for the final relaxation, Savasana. This restful and meditative pose allows you to integrate the benefits of the practice, leaving you feeling rejuvenated, balanced, and at peace.
Our Vinyasa Flow Yoga class is not just a physical workout; it’s an opportunity to explore mindfulness, gain mental clarity, and tap into the present moment. So, whether you seek stress relief, improved flexibility, or simply a chance to unwind, join us on the mat and experience the transformative power of Vinyasa Flow Yoga. All levels are welcome, and we look forward to sharing this journey with you!
Team Yogalicious
We are doing a vinyasa flow weekly.
The class begins with a centring and grounding moment, allowing you to leave behind the outside world and bring your focus inward. We’ll start connecting with our breath, setting a steady rhythm that will guide us throughout the practice.
As we move through the class, you can expect a creative sequence of postures that transition smoothly from one to the next. Vinyasa Flow is all about continuous movement, syncing each breath with a specific movement or pose. This flow not only helps build strength and flexibility but also encourages a sense of meditation in motion.
Our skilled and compassionate instructors will guide you through a variety of asanas (poses), ensuring proper alignment and offering modifications to suit individual needs. You’ll explore a diverse range of standing poses, balances, backbends, inversions, and gentle stretches to target different muscle groups and promote overall body awareness.
Towards the end of the class, we’ll gradually wind down with calming postures and gentle stretches, preparing both body and mind for the final relaxation, Savasana. This restful and meditative pose allows you to integrate the benefits of the practice, leaving you feeling rejuvenated, balanced, and at peace.
Our Vinyasa Flow Yoga class is not just a physical workout; it’s an opportunity to explore mindfulness, gain mental clarity, and tap into the present moment. So, whether you seek stress relief, improved flexibility, or simply a chance to unwind, join us on the mat and experience the transformative power of Vinyasa Flow Yoga. All levels are welcome, and we look forward to sharing this journey with you!
Team Yogalicious
We are doing a vinyasa flow weekly.
5-6pm £8
Atrium Heights, Copperas Street, London SE8 3FB
Sat 19 Aug to Sat 14 Oct 2023
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