Extend Gentle Exercise 60+
Exercises to music, utilising apparatus, helping to address balance issues.
Strengthening & resistance workouts incorporated, along with dance routines & stretches.
Opportunity to execute in both standing & seated mode.
A fun worthwhile hour!
Class begins 10.15 & runs for one hour.
Routines can be executed in both seated or standing mode
£5.00 per session
Poringland Community Centre Norfolk
Mon 18 Sep to Mon 13 November