Exercises to music, utilising apparatus, helping to address balance issues.
Strengthening & resistance workouts incorporated, along with dance routines & stretches.
Opportunity to execute in both standing & seated mode.
A fun worthwhile hour!
Mon 18 Sep to Monday 13 Nov 2023
Poringland Community Centre Norfolk
Registration 10.00. Class begins 10.15 & runs for one hour. Routines can be executed in both seated or standing mode £5.00 per session