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Seniors (50+) Functional Fitness Class

Seniors Fitness Class every week in Rubery.
Functional Fitness Classes incorporate Strength, Mobility, Balance, Agility and co-ordination exercises - everything you need to maintain and improve day to day 'function' as you get older.
Led by Level 4 Personal Trainer with specialist qualifications to support those with medical conditions and expertise in natural movement and balance.
Functional Fitness classes are always Fun and varied week by week.
The class is suitable for all ablities and ages (above 50!). Exercises are led with identified progressions / regressions to match your ability.

More details on our web site: www.system-fitness.co.uk

System Fitness (TM) is a Community Interest Company. Other classes take place in Longbridge, West Heath and Kings Norton (see web site).
The class takes place at 11.30am each Thursday lasting 50 minutes.
First attendance is FREE then £3.50 each.
Payment can be made by cash / credit card
Deelands Road Community Centre, Deelands Road, Rubery, West Midlands B45 9RX
Thu 29 Feb, Thu 7 Mar, Thu 14 Mar, Thu 21 Mar
Contact telephone: 0744 918 1189 Call to check latest times or cancellations.