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Functional Fitness Class for seniors (50+)- Northfield

Functional Fitness Class for seniors (50+)- Northfield

Seniors Fitness Class every week in Northfield.
Functional Fitness Classes incorporate Strength, Mobility, Balance, Agility and co-ordination exercises - everything you need to maintain and improve day to day 'function' as you get older.
The classes are always fun and varied week by week.
The class is suitable for all abilities and ages (above 50!). Exercises are led with identified progressions / regressions to match your ability.

Other classes also take place during the week in Shenley Green, Longbridge, West Heath, Rubery and Kings Norton

More details on our web site: www.system-fitness.co.uk

System Fitness (TM) is a Community Interest Company.
event dateTue 3 Jun, Tue 10 Jun, Tue 17 Jun, Tue 24 Jun, Tue 1 Jul, Tue 8 Jul, Tue 15 Jul, Tue 22 Jul, Tue 29 Jul
venue addressAllens Cross Community Centre, Tinkers Farm Road, West Midlands B31 1RH
event times11.30am every Tuesday
First class is free, then £4 per session.
Payment can be made in cash or by credit card
telephone 0744 918 1189 for latest times or cancellations.
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