Britain's What's On Event Guide
Functional Fitness Class for seniors (50+)- Northfield
Seniors Fitness Class every week in Northfield.
Functional Fitness Classes incorporate Strength, Mobility, Balance, Agility and co-ordination exercises - everything you need to maintain and improve day to day 'function' as you get older.
The classes are always fun and varied week by week.
The class is suitable for all abilities and ages (above 50!). Exercises are led with identified progressions / regressions to match your ability.
Other classes also take place during the week in Shenley Green, Longbridge, West Heath, Rubery and Kings Norton
More details on our web site: www.system-fitness.co.uk
System Fitness (TM) is a Community Interest Company.
Functional Fitness Classes incorporate Strength, Mobility, Balance, Agility and co-ordination exercises - everything you need to maintain and improve day to day 'function' as you get older.
The classes are always fun and varied week by week.
The class is suitable for all abilities and ages (above 50!). Exercises are led with identified progressions / regressions to match your ability.
Other classes also take place during the week in Shenley Green, Longbridge, West Heath, Rubery and Kings Norton
More details on our web site: www.system-fitness.co.uk
System Fitness (TM) is a Community Interest Company.
Tue 3 Jun, Tue 10 Jun, Tue 17 Jun, Tue 24 Jun, Tue 1 Jul, Tue 8 Jul, Tue 15 Jul, Tue 22 Jul, Tue 29 Jul
Allens Cross Community Centre, Tinkers Farm Road, West Midlands B31 1RH
11.30am every TuesdayFirst class is free, then £4 per session.
Payment can be made in cash or by credit card
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