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Seniors (50+) Functional Fitness - Northfield

Seniors Fitness Class every week in Northfield.
Functional Fitness Classes incorporate Strength, Mobility, Balance, Agility and co-ordination exercises - everything you need to maintain and improve day to day 'function' as you get older.
Led by Level 4 Personal Trainer with specialist qualifications to support those with medical conditions and expertise in natural movement and balance.
Functional Fitness classes are always Fun and varied week by week.
The class is suitable for all abilities and ages (above 50!). Exercises are led with identified progressions / regressions to match your ability.

More details on our web site: www.system-fitness.co.uk

System Fitness (TM) is a Community Interest Company. Other classes take place in Longbridge, West Heath, Rubery and Kings Norton (see web site)...
11.30am every Tuesday
First class is free, then £3.50 per session.
Payment can be made in cash or by credit card
Allens Cross Community Centre, Tinkers Farm Road, West Midlands B31 1RH
Today, Tue 5 Mar, Tue 12 Mar, Tue 19 Mar, Tue 26 Mar
Contact telephone: 0744 918 1189 Call to check latest times or cancellations.