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Tuesday Meditation: Five Ways to Detox Your Mind

Tuesday Meditation: Five Ways to Detox Your Mind

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.

Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.

During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox.

April 16: Detox your mind
April 23: Liberating Yourself from Cravings
April 30: Navigating Life’s Challenges
May 7: Freedom from Jealousy
May 14: Managing Uncertainty with Resilience

**COVID INFO Please do not attend if you have COVID symptoms**

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. The classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

These classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
7.00 - 8.15pm
£9 per person
Book full 5-week course and get a 33% discount
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Tue 23 Apr, Tue 30 Apr, Tue 7 May, Tue 14 May
Contact telephone: 01189599133 Call to check latest times or cancellations.

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