WhereCanWeGo Logo

Back

Wednesday Meditation - Stress Relief - Resilience Through Meditation

Wednesday Meditation - Stress Relief - Resilience Through Meditation

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally.

Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

In this 4 week course, Tina will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

June 5: Stress-reducing meditation techniques
June 12: Happiness no matter what
June 19: Protect your mind from negativity
June 26: Increased resilience for life

Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is a student on our Teacher Training Programme.
7 - 8pm
£9 per class
Book the full 4-week course for a 33% discount
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 5 Jun, Wed 12 Jun, Wed 19 Jun, Wed 26 Jun
Contact telephone: 01189599133 Call to check latest times or cancellations.

Similar Current Events

Tuesday Evening Meditation: Meditation on the Go
Kadampa Meditation Centre Reading, 9 Bath Road, Reading Tue 4 Jun to Tue 25 June
Meditation Course: The Four Noble Truths
9 Bath Road, Reading Sat 8 June
Tuesday Lunchtime Meditation Class: Meditation on the Go
9 Bath Road Tue 11 Jun to Tue 25 June
Meditation Course: Meditations for a Good Heart
9 Bath Road, Reading Sat 6 July