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Wednesday Meditation - Relax, Stop Overthinking and Be Happy
Learn how to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything we think, say and do.
July 10: How to stop overthinking
July 17: Connecting with our internal source of happiness
Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is a student on our Teacher Training Programme.
July 10: How to stop overthinking
July 17: Connecting with our internal source of happiness
Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is a student on our Teacher Training Programme.
7 - 8pm
£9 per class
£9 per class
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 10 Jul to Wed 17 July
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Kadampa Meditation Centre Reading
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