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Wednesday Meditation Classes - 5 Forces to Strengthen Your Meditation

Wednesday Meditation Classes - 5 Forces to Strengthen Your Meditation

To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Tina will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.

You will discover how to:
• Recognise the inner qualities that make meditation stable and strong
• Develop the correct inner conditions to empower your practice
• Overcome obstacles to successful meditation

April 17: Cultivating motivation and energy
April 24: Developing a happiness habit
May 1: Creating inner wealth
May 8: Removing meditation obstacles
May 15: Applying the five forces before death and at the time of death

Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is a student on our Teacher Training Programme.
7 - 8pm
£9 per class
Book the full 5-week course for a 33% discount
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Wed 24 Apr, Wed 1 May, Wed 8 May, Wed 15 May
Contact telephone: 01189599133 Call to check latest times or cancellations.

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