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Meditation For Beginners Course

Relaxation Meditation For Beginners – An 8 Week Course
- Monday 8th January 2023
- Time 6.15 pm - 7.15 pm
Take a time out to unwind and relax with guided meditation

Learn how to find inner calm and enjoy the benefits meditation has to offer.
These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities
These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.
Or just come along once a week, to have a relaxing Time out and some Me time

Other benefits of learning meditation:-
Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release

Ability to deal more calmly, in tense situations
If you have a child or children with ADHD, being able to deal with their day to day challenges more calmly - has a calming effect on the ADHD mind.
Leaving you, with a lovely feel good factor

So why not make time for YOU?
Beginners meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life
What : An 8 Week course of 1 hour guided meditations
Who : This course is for beginners or those new to meditation
Where: Eternal Aquarius,
94 Granville Street, Swadlincote, Derbyshire DE11 7JH
Written guided and delivered by Rusty Wallis,

To secure your place, a £15.00 NON-REFUNDABLE deposit is required.
Final full payment to be paid at our first Class on Monday 8th June 2024
Cash accepted
Cheque made Payable to A Sears-Wallis
Dropped off or Posted to:-
94 Granville Street,
DE11 7JH
When: Monday 8th January 2023
What time 6.15 pm - 7.15 pm
Price £45.00
Eternal Aquarius 94 Granville Street Woodville Swadlincote Derbyshire DE11 7JH
Mon 8 Jan to Mon 26 February
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07531694026 Call to check latest times or cancellations.