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Keep Fit. Exercise Movement and Dance for 50+

A dance fitness class for 0ver 50s. Improve flexibility, strength, balance, co-ordination etc etc.
Work to your own ability, sitting if needs be or pushing more to suit.
Friendly group. Why not give it a go.
First class free
Wednesday afternoons during term time
St Laurence Church Hall Essex RM14 2AJ
Wed 24 Apr, Wed 1 May, Wed 8 May, Wed 15 May, Wed 22 May, Wed 5 Jun, Wed 12 Jun
Contact telephone: 01277211050 Call to check latest times or cancellations.