A dance fitness class for 0ver 50s. Improve flexibility, strength, balance, co-ordination etc etc.
Work to your own ability, sitting if needs be or pushing more to suit.
Friendly group. Why not give it a go.
First class free
Wed 17 Apr to Wednesday 12 Jun 24
St Laurence Church Hall Essex RM14 2AJ
Wednesday afternoons during term time FIRST CLASS FREE