Britain's What's On Event Guide
EXTEND Gentle exercise for 60+
A mixture of seated & standing exercises generally performed to music, utilising a range of apparatus, including batons, scarves, balls, resistance bands & weights.
Light cardiac dance routines, stretches and balance oriented exercises aimed to keep clients supple and confident.
Wear layers, trainers & bring necessary medication & water.
Light cardiac dance routines, stretches and balance oriented exercises aimed to keep clients supple and confident.
Wear layers, trainers & bring necessary medication & water.
Mon 6 Jan to Monday 3 March
Brundall Memorial Hall, Links Avenue, Brundall, Norfolk NR13 5LL
Registration 1.45 pm. Class operates 2.00 - 3.00 pm. Cost £5.00 wkly.
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