Britain's What's On Event Guide
Pilates with Juanita Alcester
Every Wednesday evening Mat Pilates.
Gentle and control exercises to improve your core strength, posture, body alignment.
This class is ideal to help improve body health.
Instructors specialised in rehabilitation of backs, shoulders and hips.
Adaptions are given to each participant depending on the needs, complete beginners welcome.
If needed happy to demonstrate and support for anyone who needs help to go to the floor, or adaptions seated/standing possible)
Gentle and control exercises to improve your core strength, posture, body alignment.
This class is ideal to help improve body health.
Instructors specialised in rehabilitation of backs, shoulders and hips.
Adaptions are given to each participant depending on the needs, complete beginners welcome.
If needed happy to demonstrate and support for anyone who needs help to go to the floor, or adaptions seated/standing possible)
Wednesday 21 May
St benedicts High School Kinwarton Rd, Alcester, Warwickshire B49 6PX
Wednesdays 6:15 pm£8 payg (or £6 x weeks on the months)
If you have bring a mat, and any equipment you are happy to use.
There are equipment and mats available to use.
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