This is an excellent tai chi form (set of movements) for beginners. It is a 'standardised' form in that it is performed in the same way throughout the world.
JAMES DREWE is an experienced teacher and practitioner. He has been studying tai chi & qigong for 52 years, and has been teaching for 40 years.
He is the author of 3 books on tai chi, and is both a qualified acupuncturist and secondary school teacher (PGCE).
He is a member of the Tai Chi Union of Great Britain.