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Back Care - Dru Yoga Therapy

5 week course at private yoga studio for managing back pain effectively. International Yoga Therapist and Teacher Michelle Helstrip BA(Hons) Dips.Yoga & Dru Yoga Therapy (Back Care & Prenatal) provides an easy, effective movement programme proven to reduce the symptoms of chronic back pain and help clients develop a daily exercise routine. Course includes initial Range of Movement assessment; one hour weekly sessions; two daily home practice programmes; two CDs/MP3 with detailed instruction for each movement; and weekly advice on how relaxation and breathing techniques can help you to manage your back pain. Contact yoga@druva.co.uk
Contact yoga@druva.co.uk for details - initial assessment interview prior to start date, plus five weeks (4wk course followed by final assessment).
Virtual Class here.  
One to one online tuition at times to suit
Sun 7 Jun, Sun 14 Jun, Sun 21 Jun, Sun 28 Jun
Contact telephone: 07802 542772 Call to check latest times or cancellations.
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