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Keep Fit -Exercise, Movement and Dance for 50+

A KFA Exercise, Movement and Dance Fitness class for 50+ where you can work to your own ability.
The KFA has been running safe and effective Exercise, Movement & Dance classes for over 50years.
Make friends, boost confidence while improving flexibility, muscle tone etc.
Come along and give a 'KFA Dance Fitness class' class a try. 1st class FREE
Friendly group
Qualified CIMSPA /KFA instructor
Wednesday 2.00-3.30pm
01277 211050 or just come along
St Laurence Church Hall Upminster, Corbetts Tey Rd (Next library) use back door, Essex RM14 2AJ
Wed 20 Apr to Wed 15 June
Contact telephone: 01277211050 Call to check latest times or cancellations.
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