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Ageless Grace Body & Brain Fitness
21 Simple FUN Tools for Lifelong comfort and ease - this programme can be done by almost anyone at any age or ability. All of the exercises are designed to be practiced in a chair to also work our core; and they consist of movements that are natural and organic - there’s no need to learn any special choreography. Each of the 21 tools focuses on different anti-aging techniques e.g. joint mobility, spinal flexibility, 5 area’s of the brain, balance, confidence. The easy to learn tools of Ageless G
2PM
Cost £3
Telephone 07917 204839 to book your place. Limited places available.
Cost £3
Telephone 07917 204839 to book your place. Limited places available.
Rumbletums Cafe, 2 Victoria Street, Kimberley, Nottingham, Nottinghamshire NG16 2NH
Fri 6 Apr to Fri 1 Jun 2018
Website:
www.agelessgrace.com
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