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Ageless Grace Body & Brain Fitness!

21 Simple FUN Tools for Lifelong comfort and ease - this programme can be done by almost anyone at any age or ability. All of the exercises are designed to be practised in a chair to work our core; and consist of movements that are natural and organic - there’s no need to learn or remember any special choreography. Each of the 21 tools focuses on different anti-aging techniques e.g. joint mobility, spinal flexibility, 5 area’s of the brain, balance, confidence. The easy to learn tools of Ageles
Every Friday morning at 10.30 am
Cost: £3.00. Please feel free to join us for refreshments after.
Telephone 07917 204839 to book your place. Places are limited so please call to book.
Age UK Notts, Bradbury House, 12 Shakespeare Street, Nottingham. (Opposite Central Police Station), Nottinghamshire NG1 4FQ
Fri 6 Apr to Fri 1 Jun 2018
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 07917 204839 Call to check latest times or cancellations.