Lighthouse Aqua Tai Chi ® weekly session in Whitworth
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Aqua shoes and rash vest or swim jacket recommended.
Join anytime - new starters always welcome. Come along and meet Khouska the cat who will sign you in at reception.
The session is subsidized by the centre which is locally run community organization
Every Friday 9.15 to 10am
£4.70 non-members includes swim
Tel: 01706 852694
Whitworth Pool & Leisure Centre, John St, Whitworth, Lancashire OL12 8BT
Fri 21 Feb 2020 to Fri 10 Apr 2020