Lighthouse Aqua Tai Chi ® weekly session in Whitworth
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Aqua shoes and rash vest or swim jacket recommended. Introductory Video at youtu.be/NkezjTmmwJA
Join anytime - new starters always welcome.
Every Friday 9.00am to 9.45am
For prices, concessions and memberships please contact the centre
Advanced booking required on Tel: 01706 852694
Whitworth Pool & Leisure Centre, John St, Whitworth, Lancashire OL12 8BT
Today, Fri 16 Dec