Lighthouse Aqua Tai Chi ® weekly session in Whitworth
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Aqua shoes and rash vest or swim jacket recommended.
Join anytime - new starters always welcome. For more info about the session see our webpage www.lighthousetaichi.com/aquataichi.html
Please check with Whitworth Leisure for Covid-19 rules
Every Friday 9.15 to 10am
Advanced booking required on Tel: 01706 852694
Whitworth Pool & Leisure Centre, John St, Whitworth, Lancashire OL12 8BT
Fri 23 Oct 2020 to Fri 18 Dec 2020