Living Meditation – Breathing to Boost Health
A short class explaining a special breathing meditation to produce calm and increase the good health of your body and mind. There are many types of breathing meditation but this one has the power to transform your body and mind.
Benefits of attending: experience the potential of the mind to find inner peace and contentment; start to create the causes of real happiness that does not depend upon external conditions; increase self confidence; improve mental and physical health.
Teacher: This
10:30am -12pm
Cost £6 inc light refreshments.
Heart Jewel Kadampa Buddhist Centre, Holme Road, Matlock Bath, Derbyshire DE4 3NU
Sat 2 Feb 2019