Tai Chi evening class - Fridays 7pm in Nelson
This weekly session for adults includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition of Tai chi and Qigong with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions
Tai chi is exercise so please check with your doctor if you have any health problem that may affect your ability to take part.
every Friday 7pm - 8pm
contact centre for prices & concessions on Tel: 01282 661717
included in Activo & Up & Active memberships
Pendle Wavelengths Lancashire BB9 9TB
Fri 31 Jan