Tai Chi & Qigong - Fridays in Nelson
This weekly unwind for the weekend session includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to let go of the working week and feel good for the weekend.
Join anytime - suitable for beginners
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Online booking app available from Pendle Leisure
Friday 2pm - 3pm
contact centre for prices & concessions on Tel: 01282 661717 - advanced booking required
Check for the current Covid-19 restrictions compliance and regulations
included in Activo & Up & Active memberships
please wear a mask to enter and exit the class
stay 2m apart
Pendle Wavelengths, Leeds Road, Nelson, Lancashire BB9 9TB
Fri 30 Oct, Fri 6 Nov, Fri 13 Nov, Fri 20 Nov, Fri 27 Nov, Fri 4 Dec, Fri 11 Dec, Fri 18 Dec