Overcoming Stress & Anxiety - Half-day meditation event, Sat 14 March
Normally we respond to problems with frustration, stress and anxiety, but this response actually makes the problem worse. If instead of rejecting the situation we respond with acceptance, we give ourself the space to see the underlying causes of stress and anxiety. It is by addressing these causes that we learn to dance with life’s problems and the difficulties in our life become the means for us to fulfill our deepest wishes for happiness. In this event we will train in Buddha’s path of radical
From 14.00 - 17.00 Hrs
£20 including light supper and refreshments
Watford Friends Meeting House, 150 Church Road, Watford, Hertfordshire WD17 4QB
Sat 14 Mar 2015