Transcendental Meditation introductory talk
Overview of benefits of Transcendental Meditation for developing full mental potential, reducing stress and anxiety, and improving health and energy.
Explanation of how TM is different from other meditation or relaxation techniques. TM is effortless, natural, enjoyable to do, and easy to learn. The benefits of TM are backed up by over 600 research studies. No other method has been shown to produce a similar range and depth of results.
More information at tm.org/uk
6.30 pm. Admission free.
Book at uk.tm.org/web/south-essex/introductory-talks
The Library, The Forum, Southend, Essex SS1 1NE
Thu 24 Sep 2015