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Mindfulness Course Bicester

Mindfulness is essentially about being fully present in the moment, rather than letting your mind wander around all over the place. It promotes a sense of calmness that can be useful for daily life - whether you have a stressful job or a generally stressful life. Mindfulness is also associated with finding a greater sense of happiness and increased creativity.

During this six week course you'll learn a variety of techniques to help you bring mindfulness into your everyday life. With a
This is a six week course.
The deposit is £35 - this secures your place. The balance of £95 is due around 10 days before the course commences. Advance booking essential
Full details on www.yogabei
The Clifton Centre, Ashdene Road, Bicester, OX6 2BH, Oxfordshire OX26 2BH
Wed 13 Sep 2017
This is a Past Event and has been archived.

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Contact telephone: 07917 453224 Call to check latest times or cancellations.