Shirley Mutter is accredited to Yoga Alliance Professionals who have a policy of continuous training. Training in complementary areas is also important - she keeps up to date with developments in Anatomy & Physiology, First Aid, Pranayama, Scientific and Historical Research into Yoga, Restorative Yoga and Yoga for Sports.
Shirley is currently running Hatha Yoga sessions in Crowborough at St John’s Church Hall on Saturday mornings and Tuesday evenings - and at Mark Cross Community Centre on Tuesday mornings. Sports yoga takes place on Saturday mornings. 1-2-1 sessions are also available with a free first taster session.
Each practice will follow a theme for the week which is advised in advance and will cover all abilities. If you would like to find out more about how yoga can enhance and benefit your life or you just want an opportunity to experience yoga for yourself, call Shirley on 07962 025892 or email firstname.lastname@example.org