Mind Body Movement

'I teach you to ease pain, move better, learn to relax and feel well so you can stay active and vital or get back to activities you love.

I help you to understand and assimilate long-term effective strategies for self-care, self-regulation and self-efficacy.

I have the worst business plan in the world! My work is about educating and empowering YOU so that you can become resilient in mind and body to the stresses, pain, anxieties and traumas of life, and do not need to keep seeking help from therapists and people like me.'