Move it or Lose it! FABS Fitness

A warm welcome awaits you. Come and meet your friendly instructor and see what FABS can do for you.
Easy to follow exercises which can be done seated or standing with or without support.
Flexibility, Aerobic, Balance and Strength (FABS) exercises.
With music to spark memories!
Come and join the fun and make new friends. Your first class is free!
Classes are held throughout Renfrewshire and Inverclyde.
Community classes in Greenock, Gourock, Bridge of Weir, Houston and Kilbarchan.
www.moveitorloseit.co.uk and pop in your postcode under: Find a class
Most classes will continue during the summer.
Please call Fiona, 07811 766672 to check availability.
We would love to meet you!