Tara Belly Dance

Tara belly dance offer belly dancing classes courses workshops and retreats in Wirral and Liverpool. Our weekly classes are great belly dance workout for people of all ages 18+ they incorporate a low impact exercise regime that involves using steps technique & beautiful movements benefiting the whole body. Cardio flexibility and resistance exercises that make it a good balanced all round workout that is safe. You learn unique and authentic moves from a seasoned professional performer and teacher with ten years+ of teaching and holding space for Women. Belly dance has been proven to strengthen the bladder and there are many scientific research studies you can read about online. Belly dance as a beneficial exercise is endorsed by the NHS. Beginners welcome

Our belly dance for arts courses are best suited to those with experiencing dance and seasoned belly dancers with performance opportunities with blue lotus group

We offer professional solo performances at parties & events Merseyside