The Lifestyle Transformation Workshop including organic lunch, will be a fun and interactive day, equipping you with the knowledge and skills required to improve your health and wellbeing – giving you renewed confidence in your everyday choices around diet and lifestyle. How to stay motivated, focused and calm in a frantic world How to use breathing as a tool to balance and energise Why hydration it pivotal to your vitality How to be more confident about your dietary choices Understand the... See more >