A relaxed session which will bring you greater flexibility and awareness in your body, healthier breathing and a calmer mind all wrapped up in a session which is relaxed and fun! Each class includes breathing techniques, Asanas (exercises) and guided visualisations. Taught by Ruth Chambers - qualified Yoga, Meditation and Reiki teacher. Suitable for all men and women whatever your age or level of fitness. Beginners always welcome. Please have a mat, blanket, block or cushion and wear stretc... See more >