This is a fitness class specially designed for senior ’adults’ from 50 plus, but catering for all levels of fitness. This new class follows on from the popular Tuesday class. The class focuses on exercises to improve your day to day life, incorporating strength, balance and mobility which engage all of your muscles. These also minimise potential for injury. Variations of exercises to suit ability are explained. Its fitness for real life! Its a fun event and everyone is welcome. Come along - first event is free!

9.15am - 10am
First session FREE, then £3
Longbridge Parish Church Hall, (corner of Lonbridge Lane / Turves Green) Birmingham B31
Sat 22 Jun 19

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