Come to Dudmaston and try out Nordic Walking. Ideal for beginners and a great introduction to the activity, this free taster session will show you what it is all about. Nordic Walking uses poles in order to add two major benefits. The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier! This taster session will include a warm up, ins... See more >