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Meditation Talk: Reducing Stress and Anxiety

Meditation Talk: Reducing Stress and Anxiety Thu 10 Oct 24
7.30 – 8.45pm
£10 per person Shaw House, Church Rd, Newbury RG14 2DR Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away. Training in meditation is an effective way to increase our mental freedom. During this event we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required The event takes place in the beautiful hidden gem, Shaw House, located in tranquil surroundings on the north edge of Newbury. Two one-hour sessions of guided meditations and practical advice. Gen Kelsang Nyingpo has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world... READ MORE>

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