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Meditation course in Farnham: Reduce Stress and Anxiety

Meditation course in Farnham: Reduce Stress and Anxiety Sat 19 Oct 24
10.30am – 1.00pm
£25 Farnham Maltings, Bridge Square, Farnham GU9 7QR Buddhist nun, Gen Nyingpo, will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away. Training in meditation is an effective way to increase our mental freedom. During this course you will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required. There will be two, one-hour sessions of guided meditations and practical advice for a happy life. There will also be opportunities to ask questions during the break and at the end of the session. The course is taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world... READ MORE>

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