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Cultivating Emotional Intelligence

Mon 13 Apr 26
Free Event
7:00 pm - 8:15 pm The Global Retreat Centre Nuneham Estate, Nuneham Courtenay OX44 9PG Being more aware of what’s within us and around us Perhaps our greatest challenge is noticing how and why we create and feel our emotions - and yet we have a set of feelings within us that always remain calm, caring and contented. During this short course we will come to understand the difference between feelings and emotions, explore the real meaning of emotional intelligence (EQ), how to regulate our emotions and draw on our natural and deeper feelings at will. Mike George has been running EQ courses and workshops for over 20 years. As an author of 16 books he explores self-awareness and personal enlightenment with insight, wisdom and humour. Books include Being Your Self and The 7 Myths of Love and Don’t Get MAD Get Wise... READ MORE>

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