Thu 20 Mar 25
9:30-12:15 (incl. a 15 minute break)
£5 per session payable in advance to secure your place.
Booking required.
St Hilda's Hall, Darlington. DL1 1SQ
Learn how to manage stress, stay calm under pressure, and bounce back from tough times. These classes offer practical tools, proven techniques and a supportive environment to help you thrive.
All sessions are stand-alone - choose one or as many as you like!
20th Mar - Mindfulness
3rd Apr - Managing Stress
24th Apr - Building Confidence & Self-Esteem
8th May - Managing Anxiety
22nd May - Building Emotional Resilience
12th June - Managing Depression...
