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Salsacise

Tue 25 Mar 25
Tuesdays 11.15am-12.15pm The Haven Community Hub Hamlet Court Rd, Westcliff On Sea Essex SS0 7LW Try something new this year. Salsacise is a fun upbeat class blending steps from salsa, Latin ballroom, bachata and many more. Routines are simple and easy to pick up and use upbeat music to chase away the winter gloom. No experience or partner required to come and try this friendly, social class. Salsacise benefits include improving heart and lung fitness. It develops and maintains balance, co-ordination and mobility. Benefits for mental health are reducing depressive feelings, boosting mood and wellbeing... READ MORE>

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