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Eat Well, Move Well, Age Well - AfternoonTalk

Wed 19 Nov 25
19th October, 1:45 (doors) Talks 2pm - 3:30pm
Ticket price: £12.50
Everyone welcome Pilates Works Studio, 10 Church Street, Weybridge, Surrey KT13 8DX An afternoon of practical help and ideas for healthy living into older age! Explore how nutrition and lifestyle can have an anti-aging effect on your body. Kelly West, Nutritional Therapist will be speaking on a topic that’s dear to her heart – how we can age well. As the saying goes, an ounce of prevention is worth a pound of cure. “I’m delighted to be partnering with Pilates Works Studio in Weybridge, Surrey for this evening event, which will also include a talk on healthy movement and a mini-Pilates class. We hope you can join us to discover how you can eat well, move well and age well!” Nutrition Talk highlights: What does “ageing well” mean? What are the theories of why we age? What can we learn from people who live the longest? Which diets work? What lifestyle changes can I make that will help me age well? What basics can we focus on? How to supplement without feeling you might start rattling!... READ MORE>

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