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The Mindful Parent Hub

Wed 25 Feb 26
Location
The Castle Play Space
Leytonstone, London

Price: £72 (includes all three workshops)

Format: In-person workshop series

Spaces: Limited — booking essential

12.30-2pm
This ticket is for the full 3-session series The Castle Play, 370 Grove Green Road Leytonstone E11 4AP Burnout to Balance: Parental Wellbeing Workshop Series Feeling invisible — even though you’re doing everything? This gentle, supportive three-part workshop series is for parents who are feeling overwhelmed, emotionally exhausted, or stretched too thin. Through guided conversation, creative reflection and practical wellbeing tools, we’ll explore how to move from burnout towards balance — in a calm, welcoming space. Led by Gemma Dean (Wellbeing Coach) and Sima Rahman-Huang (Artist), these workshops offer time to pause, feel seen, and reconnect with yourself. Workshop Dates & Topics 1. Parental Burnout Wednesday 25 February | 12:30pm – 2:00pm Feeling exhausted, disconnected or irritable? We’ll explore what parental burnout is, how it differs from everyday stress, the key signs to look out for, and how to begin preventing and recovering from burnout. 2. The Parental Plate Wednesday 4 March | 12:30pm – 2:00pm As parents, we keep adding more to our plates — school, work, family needs — without taking anything off. This session explores the invisible load of parenting, why setting boundaries feels hard, and how to protect your time, energy and wellbeing without guilt. 3. Balance Wednesday 10 March | 12:30pm – 2:00pm Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios? We’ll look at anxiety vs stress, why parents are especially prone to persistent worry, and practical ways to support calm and balance. What’s Included Three in-person guided workshops Workbook + Art Journal pack Guest speaker from the wellbeing community Tried and tested wellbeing techniques Calm, creative and supportive space Please arrive 5–10 minutes early to settle in If you have any access needs, feel free to get in touch before booking... READ MORE>

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