Wed 21 Oct, Wed 28 Oct, and more dates until Wed 9 Dec
Every Wednesday
1pm–2pm
United Multicultural Centre, 59–63 Carlisle Street, Rotherham, S65 1HA
Completely FREE – booking essential
Light refreshments are available afterwards.
Please call or text the United Multicultural Centre on 07458 304136 before attending to confirm that the session is going ahead. Occasionally, a session may need to be cancelled. If this happens, you are welcome to attend the next scheduled session instead.
United Multicultural Centre
59–63 Carlisle Street
Rotherham S65 1HA
Looking for free physiotherapy, strength and balance exercises or gentle exercise for women in Rotherham?
Village Physio® runs FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.
Led by a Chartered Physiotherapist, these friendly sessions include gentle, mainly chair-based physiotherapy exercises designed to support:
- Strength and mobility
- Balance and falls prevention
- Flexibility and everyday movement
- Confidence with walking and moving
- Maintaining mobility and independence as you get older
You don't need to be fit or exercise regularly to take part. Exercises can be adapted for different abilities, health conditions and injuries, with professional physiotherapy guidance throughout.
WHO IS THE GROUP FOR?
These free Rotherham physiotherapy and exercise sessions are for women aged 45+ who want to become stronger, steadier and more active.
They may be particularly helpful if you:
• Want to improve strength, balance or mobility
• Want to reduce your risk of falls
• Experience stiffness or reduced mobility
• Are returning to activity after illness or injury
• Have become less active
• Want to maintain mobility and independence as you get older
No previous exercise experience is required.
ABOUT VILLAGE PHYSIO®
Village Physio® provides specialist home physiotherapy across Rotherham, Sheffield, Doncaster, Barnsley and Worksop.
Our Chartered Physiotherapist has 12+ years of NHS experience, including specialist experience in falls prevention, rehabilitation, neurological physiotherapy and supporting older adults and people with complex health needs.
Village Physio® also provides one-to-one home physiotherapy for people experiencing falls and balance problems, walking and mobility difficulties, reduced strength, arthritis, neurological conditions and rehabilitation following illness, surgery or a hospital stay...
