These weekly relaxed sessions are done sitting on a chair or standing (using the chair for balance or support if necessary). They are specially designed for anyone who finds it difficult to get down on the floor and then back up again. It will bring you greater flexibility, strength and awareness in your body, healthier breathing and a calmer mind all wrapped up in a session which is relaxed and fun! Each class includes breathing techniques, Asanas (exercises) and guided visualisations. Taught... See more >