A great start to the weekend and feeling good. Session includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind and get the Friday Feelgood Join anytime - beginners always welcome Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain. Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc? Visit our Questions www.lighthousetaichi.com Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part. Advanced booking required Online booking app available from Rossendale Leisure... See more >