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Lighthouse Aqua Tai Chi ® in Ramsbottom

Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being. There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends. Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA Aqua shoes and rash vest or swim jacket recommended. What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html... See more >

Wednesdays 11am - 11.45pm
Book via Bury Leisure Website
contact Bury Leisure for Prices and GP referals
included in Bury Leisure and BEATS memberships
non-members welcome
a small booking fee applies to members as places are very limited
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom BL0 0PT
Wed 3 Apr, Wed 10 Apr, and more dates until Wed 29 May

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