Learn tai chi & qigong with Lighthouse Tai Chi® at Pendle Leisure. We are here to guide you to better health and wellbeing. Suitable for total beginners. Join anytime. Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress. Our professional tai chi instructors, are members of the Tai Chi Union for GB, with many years of training, teaching and experience. The class is included in Pendle Leisure, Activo and Up & Active memberships. What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury. Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. Dangle jewellery is not recommended. For more information visit www.lighthousetaichi.com and click on questions... See more >