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Tai Chi Taster

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Tai Chi Taster Tai Chi has positive effects on posture, balance, concentration and quality of life reducing stress and tension. As a gentle ‘soft’ form of exercise it is suitable for anyone regardless of age or fitness with great benefits for physical and mental health.

3-4pm. Free taster. Wear loose comfortable clothes and soft shoes. Contact Activity Coordinator Katheryn Hope at katheryn.hope@westbank.org.uk for more information or to book.
Budleigh Salterton Hub East Budleigh Rd EX9 6HF
Fri 7 Feb 20

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