Chair Yoga for people with less mobility

This relaxed session which is done sitting on a chair or standing (using the chair for balance or support if necessary) is specially designed for anyone who finds it difficult to get down on the floor and then back up again. It will bring you greater flexibility, strength and awareness in your body, healthier breathing and a calmer mind all wrapped up in a session which is relaxed and fun! Each class includes breathing techniques, Asanas (exercises) and guided visualisations. Taught by Ruth Chambers - qualified Yoga, Meditation and Reiki teacher. Suitable for men and women whatever your age or level of fitness. Beginners always welcome. Classes happen most weeks. Please ring to book your place. More details

Thursday 12.30 to 1.30 pm
£7.50 per session
Book your place now, 07789 020668 or email Ruth Chambers, Yoga for Health Teacher, Reiki Master, Life Coach
Castle Community Centre, Castle Hill, South St, Torrington EX38 8AA
Thu 13 Aug, Thu 20 Aug, Thu 27 Aug, Thu 3 Sep

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